So it is end of week 05 ... it is now Saturday, i managed to complete each of the 5 trainings this week ... i can barely raise my arms today. Shoulders are sore, muscles are tired. It was a tough one.
In addition, i had tennis last Sunday and i managed 40min of badminton this Thursday after the burst training ... OUTCH! :-)
Week 05 is the start of phase 2 of the AX1 camp. This is the phase called "Maximum Metabolic Overdrive" or MMO phase.
It's based on 2 intense full body workout, which really kill it, 1 core work-out and 2 burst training.
Really, This is challenging! This is great because you can see you are getting stronger despite the everyday change of exercise (i did all DB exercises this Friday with 11kg DB ... 6kg was my mark 5 weeks ago), but you also don't get bored, cause it is so full of variety.
I really enjoy this training program.
Now, i need to get some good rest today (well, that sounds foolish since i'm at work now! :).
Tennis again this Sunday ... then this is the last week of AX1 program first half. Tuesday will be time for 11-11-11 challenge ... i don't feel good about this one ... burpees are killers, and there are far too many to my taste! :)
Below is the public video of the 11-11-11 challenge ... mine will come next week.
Here is the link to my videos. Don't hesitate to watch them, green thumb them, subscribe to my channel. It is always nice to feel supported! :)
Till next week!
Cheers,
Seb
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