My lousy week 04 turned out pretty tough in the end ... i did the Thursday core training on Saturday, and played tennis on Sunday (as cardio training). I was pretty exhausted Sunday night. Good Good!
And so today is Monday, first day of week 05 ... first day of step 2!
Nothing out of ordinary except some plyo push-ups ... never done one before ... never dared to try for i was worried about my left wrist.
But there's a first for everything, and so today was the day to try!
Honestly, the exercise came after another 3 or 4 others that just killed me (shoulders and bicepts) and made me week (squats) ... ha, the Sunday tennis was making some noise!
so here we go ...
So 10 at first try! I'm so proud!
Did another 6 then 3 to complete the round. Good!
That's it for today, just wanted to share that with you guys!
Tomorrow is burst training ... i think i'm going to be exhausted again!
Cheers,
Seb
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