Week 03 is down.
As planned, i missed wednesday lower body strength workout and Thursday burst training.
I compensated with a football game on Sunday.
I played only the first half ... kind of strain my ancle on a high ball ... bit swollen today, but i will survive.
Monday and Friday upper body training have been great ... And amazing think, i completed my first real pull-up! A big day that was. ;-)
my inclined DB sit ...
Clearly the training is paying already ... i haven't played football for a while, a i just felt great at then end of the first half. The runs during the game were easy going, and recovery in between really fast. Clearly, something is happening.
Today i kicked-off week 04 with my first attempt to the 400 challenge ... i chose to follow a 5 reps x 20 sets routine. I was worried about the reverse curls and push-ups. Turned out the reverse curls were alright, but i got burnt by the abs.
I completed the challenge in 22min ... that's 5 min to save to access to week 05 ... let's see what happens on Friday ... i'll be celebrating my 32nd birthday ... good time for a perf! :-)
In the meantime, going to take care of my ankle, so probably no burst training this week, concentrate on abs on Tuesday and Thursday. Probably will do some arm workout on Wednesday.
Cheers,
Seb
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