Yeah, as the title says it all, week 04 is a bit complicated ... this is 400 challenge week, it was also my 32nd birthday last friday, and i must admit i have celebrated it without reason.
Well, last Monday i started well with my first attempt to the 400 challenge, as mentioned in my previous post ... 22min.
I did also the core training on Tuesday which was a killer after sunday football and Monday challenge.
Then the week turned short ... Wednesday, i skipped the burst training due to my injured ankle. I should done something else ... shame on me.
Thrusday core session was cancelled too as my MD visited the yard ... we ended partying till late, celebrating my 32nd ...
Needless to say that Friday was just a nightmare after a heavy party.
The week-end was then a succession of meals not AX approved ... :)
So I am on week 04 again ... tonight i went for the 400 challenge again ... i was, honestly, not expecting much from it ... and despite all effots, i turned out to be right. I had to give up after 75% of the challenge done under a miserable time. I felt dizzy and out of energy ... surely all the festivities were digested with difficulty.
Anyway, that was a good work out.
There's another 3 days before the next 400 challenge. Need to rest and work out seriously to succeed.
Ha, a positive point though ... this Saturday, i have been able to fit in a pair of pants i have not been able to wear in 5 years! needless to say that this is a major, motivating, achievement.
In the meantime, be strong!
Cheers,
Seb
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